Last update
3/26/2026
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8
USERS' SCORE
Good
Based on 4 Reviews
8
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Vitamin A (from Retinyl Palmitate and Fish Liver Oil)
7,500 mcg
833%
Top Medical Research Studies
8
We explored how dietary habits, specifically vitamin A intake, affect menstrual disorders like dysmenorrhea and irregular menstrual cycles among female university students in Bangladesh.
Our findings suggest that students consuming more vitamin A-rich plant foods are significantly less likely to experience these painful conditions. In fact, those who increased their intake had a 40% lower risk of dysmenorrhea and a 60% lower risk of an irregular menstrual cycle.
We also noticed that high fat and sweet food cravings heightened the likelihood of these issues, prompting us to recommend better dietary choices and regular exercise for improved health.
Our findings suggest that students consuming more vitamin A-rich plant foods are significantly less likely to experience these painful conditions. In fact, those who increased their intake had a 40% lower risk of dysmenorrhea and a 60% lower risk of an irregular menstrual cycle.
We also noticed that high fat and sweet food cravings heightened the likelihood of these issues, prompting us to recommend better dietary choices and regular exercise for improved health.
Read More
8
We evaluated the impact of antioxidant vitamin supplementation on pelvic pain associated with endometriosis. By analyzing data from randomized controlled trials, we found that these vitamins significantly reduced the severity of menstrual pain, discomfort during intercourse, and overall pelvic pain.
Additionally, participants reported improvements in their quality of life. This suggests that antioxidant vitamins can be an effective alternative or complementary treatment option for managing endometriosis-related pain.
Additionally, participants reported improvements in their quality of life. This suggests that antioxidant vitamins can be an effective alternative or complementary treatment option for managing endometriosis-related pain.
Read More
Most Useful Reviews
9
Tingling sensation gone
2 people found this helpful
I started taking one tablet each morning and evening for a week, and now just one in the morning. Previously, I'd felt tingling and pain while trying to focus, but that sensation has now vanished. I hope this isn't just my imagination; if this improvement holds, I'd be extremely grateful if it turns out that vitamin A deficiency was the cause.
Read More
6
Eye discomfort noted
3 people found this helpful
I attempted to use this to alleviate my dry eyes. However, I found that upon waking, my eyeball was still dry, causing pain.
Read More
7.5
Improved vision noted
13 people found this helpful
I've been taking this vitamin for two weeks, and I've noticed that my eyesight has improved. I was able to work without my glasses despite having astigmatism. I also combined it with vitamins E and S for better absorption. The dosage feels perfect, and there haven't been any side effects. My skin now seems more hydrated too. I highly recommend this for tired eyes! In the past, my eyes felt so fatigued that it caused pelvic pain in my head, but now, with this vitamin and lutein, everything is much better!
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8
- All Researches
8
We explored how dietary habits, specifically vitamin A intake, affect menstrual disorders like dysmenorrhea and irregular menstrual cycles among female university students in Bangladesh.
Our findings suggest that students consuming more vitamin A-rich plant foods are significantly less likely to experience these painful conditions. In fact, those who increased their intake had a 40% lower risk of dysmenorrhea and a 60% lower risk of an irregular menstrual cycle.
We also noticed that high fat and sweet food cravings heightened the likelihood of these issues, prompting us to recommend better dietary choices and regular exercise for improved health.
Our findings suggest that students consuming more vitamin A-rich plant foods are significantly less likely to experience these painful conditions. In fact, those who increased their intake had a 40% lower risk of dysmenorrhea and a 60% lower risk of an irregular menstrual cycle.
We also noticed that high fat and sweet food cravings heightened the likelihood of these issues, prompting us to recommend better dietary choices and regular exercise for improved health.
Read More
8
We evaluated the impact of antioxidant vitamin supplementation on pelvic pain associated with endometriosis. By analyzing data from randomized controlled trials, we found that these vitamins significantly reduced the severity of menstrual pain, discomfort during intercourse, and overall pelvic pain.
Additionally, participants reported improvements in their quality of life. This suggests that antioxidant vitamins can be an effective alternative or complementary treatment option for managing endometriosis-related pain.
Additionally, participants reported improvements in their quality of life. This suggests that antioxidant vitamins can be an effective alternative or complementary treatment option for managing endometriosis-related pain.
Read More
User Reviews
USERS' SCORE
Good
Based on 4 Reviews
8
- All Reviews
- Positive Reviews
- Negative Reviews
9
Tingling sensation gone
2 people found this helpful
I started taking one tablet each morning and evening for a week, and now just one in the morning. Previously, I'd felt tingling and pain while trying to focus, but that sensation has now vanished. I hope this isn't just my imagination; if this improvement holds, I'd be extremely grateful if it turns out that vitamin A deficiency was the cause.
Read More
6
Eye discomfort noted
3 people found this helpful
I attempted to use this to alleviate my dry eyes. However, I found that upon waking, my eyeball was still dry, causing pain.
Read More
7.5
Improved vision noted
13 people found this helpful
I've been taking this vitamin for two weeks, and I've noticed that my eyesight has improved. I was able to work without my glasses despite having astigmatism. I also combined it with vitamins E and S for better absorption. The dosage feels perfect, and there haven't been any side effects. My skin now seems more hydrated too. I highly recommend this for tired eyes! In the past, my eyes felt so fatigued that it caused pelvic pain in my head, but now, with this vitamin and lutein, everything is much better!
Read More
2
Abdominal pain spikes
After two weeks of use, I started experiencing pain spikes in my lower right abdomen, possibly related to my liver function. I stopped taking it, having taken one every two days, hoping to tackle my skin dryness.
Read More
Frequently Asked Questions
9
Tingling sensation gone
2 people found this helpful
I started taking one tablet each morning and evening for a week, and now just one in the morning. Previously, I'd felt tingling and pain while trying to focus, but that sensation has now vanished. I hope this isn't just my imagination; if this improvement holds, I'd be extremely grateful if it turns out that vitamin A deficiency was the cause.
7.5
Improved vision noted
13 people found this helpful
I've been taking this vitamin for two weeks, and I've noticed that my eyesight has improved. I was able to work without my glasses despite having astigmatism. I also combined it with vitamins E and S for better absorption. The dosage feels perfect, and there haven't been any side effects. My skin now seems more hydrated too. I highly recommend this for tired eyes! In the past, my eyes felt so fatigued that it caused pelvic pain in my head, but now, with this vitamin and lutein, everything is much better!
6
Eye discomfort noted
3 people found this helpful
I attempted to use this to alleviate my dry eyes. However, I found that upon waking, my eyeball was still dry, causing pain.
2
Abdominal pain spikes
After two weeks of use, I started experiencing pain spikes in my lower right abdomen, possibly related to my liver function. I stopped taking it, having taken one every two days, hoping to tackle my skin dryness.
8
We evaluated the impact of antioxidant vitamin supplementation on pelvic pain associated with endometriosis. By analyzing data from randomized controlled trials, we found that these vitamins significantly reduced the severity of menstrual pain, discomfort during intercourse, and overall pelvic pain.
Additionally, participants reported improvements in their quality of life. This suggests that antioxidant vitamins can be an effective alternative or complementary treatment option for managing endometriosis-related pain.
Additionally, participants reported improvements in their quality of life. This suggests that antioxidant vitamins can be an effective alternative or complementary treatment option for managing endometriosis-related pain.
8
We explored how dietary habits, specifically vitamin A intake, affect menstrual disorders like dysmenorrhea and irregular menstrual cycles among female university students in Bangladesh.
Our findings suggest that students consuming more vitamin A-rich plant foods are significantly less likely to experience these painful conditions. In fact, those who increased their intake had a 40% lower risk of dysmenorrhea and a 60% lower risk of an irregular menstrual cycle.
We also noticed that high fat and sweet food cravings heightened the likelihood of these issues, prompting us to recommend better dietary choices and regular exercise for improved health.
Our findings suggest that students consuming more vitamin A-rich plant foods are significantly less likely to experience these painful conditions. In fact, those who increased their intake had a 40% lower risk of dysmenorrhea and a 60% lower risk of an irregular menstrual cycle.
We also noticed that high fat and sweet food cravings heightened the likelihood of these issues, prompting us to recommend better dietary choices and regular exercise for improved health.
References
- Sen LC, Jahan I, Salekin N, Shourove JH, Rahman M, et al. Food craving, vitamin A, and menstrual disorders: A comprehensive study on university female students. PLoS One. 2024;19:e0310995. 10.1371/journal.pone.0310995
- Zheng SH, Chen XX, Chen Y, Wu ZC, Chen XQ, et al. Antioxidant vitamins supplementation reduce endometriosis related pelvic pain in humans: a systematic review and meta-analysis. Reprod Biol Endocrinol. 2023;21:79. 10.1186/s12958-023-01126-1
Data last updated:
